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Gym Membership: Expense or Investment?

Gym Membership: Expense or Investment?

The beginning of a new year is upon us along with the inevitable list of resolutions to make the upcoming 12 months the most successful yet. Gym membership is often high on the agenda for those who want to start a new year with healthy habits. However, you may be […]

7 Common Muay Thai Myths for Beginners

7 Common Muay Thai Myths for Beginners

In recent years Muay Thai has rocketed in popularity as a training option for those wanting to get fit. This is partly due to the growing following of Mixed Martial Arts and the key part that the ‘art of 8 limbs’ plays in them. It is also due to new […]

5 Benefits Boxing Can Make To Your Everyday Life

5 Benefits Boxing Can Make To Your Everyday Life

Boxing was once seen by many as a late-night sport to be found on cable TV channels and in crumbling and dark specialist gyms –but the sport is growing in popularity all the time; and fast becoming a fitness habit for those who want to look after themselves, lose weight […]

5 shadow boxing essentials

5 shadow boxing essentials

Shadow boxing is an underrated, and often not fully understood, aspect of boxing training that forms a crucial part of preparation for exercise, sparring, and fights themselves. Even though you shadow box alone, practising the unique movements of boxing is an excellent method of warming up the body and developing […]

5 key benefits Muay Thai will bring to your life

5 key benefits Muay Thai will bring to your life

Muay Thai training is a fantastic anaerobic and aerobic workout that keeps you fit & healthy. The discipline that accompanies regular training can be harnessed and applied to all aspects of your life. As a Muay Thai practitioner, you’ll be equipped to defend yourself if you’re in a situation where […]

Boxing for Beginners: 4 vital tips for success!

Boxing for Beginners: 4 vital tips for success!

So you’re completely new to boxing, aka The Sweet Science, and not sure where to start? Don’t’ sweat it, Vanda Boxing Club has your back with these 4 crucial steps that will give you a great foundation to be the best boxer you can be. Wrapping your hands Before you […]

4 weeks of training in Phuket

4 weeks of training in Phuket

In this blog I’ll be sharing my experience of training in Muay Thai for 4 weeks, in Phuket last year.   Week 1 – The beginning On my 1st day of training I arrived at Sutai, a muay Thai gym on Surin beach, in Phuket at 6:30 am, and took […]

Top 10 Things that you will learn from Sparring



Top 10 Things that you will learn from Sparring



1. It’s about the control, not the anger Anger makes you sloppy and predictable. After a short outburst or flurry of punches, your rage induced punch will drain you more than it should. Controlled aggression works better as you pick your shots and take your time to methodically take your […]

7 tips for a successful 17

7 tips for a successful 17

2017 is here and already those resolutions are looking a little ambitious but don’t beat yourself up about it. Take the long-term approach by following these 7 principles to make sure you have a successful 2017! 1.Be prepared to put in the work. Nothing worth doing comes easy. If you […]

Diet Guides Vs. Diet Guidelines

Diet Guides Vs. Diet Guidelines

There are a lot of great trainers around that can give you a thousand different training plans to push your body in numerous ways, but even the greatest workout would be meaningless if it is matched with a terrible diet. The most important aspect of making a healthy body, is […]