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What to Expect from a Boxing Workout

What to Expect from a Boxing Workout

When you make the decision to try out a new gym or a new type of exercise, you’ve already broken down a major barrier. However, many people feel nervous about trying a new workout when they don’t know quite what to expect. In this post, we’ve provided an outline of […]

Five Signs that your Muay Thai Workouts are Working

Five Signs that your Muay Thai Workouts are Working

Muay Thai builds a comprehensive skill-set and functions as a super-powered workout that can totally transform the body and mind. As a popular combat sport also known as Thai boxing, it is sometimes referred to as ‘the art of eight limbs’ because participants use fists, shins, elbows and knees, to […]

Boxing Myths Exposed

Boxing Myths Exposed

Boxing has seen a huge increase in popularity over the last few years as many more gym goers have become aware of its unique range of benefits including strength training, overall body conditioning and stronger mental endurance. However, as with anything that gains a high profile, a number of myths […]

Tracking Your Workouts For Maximum Results

Tracking Your Workouts For Maximum Results

Most fitness trackers involve inputting the time you’ve spent on an activity and normally, the device’s app calculates the average effort an adult would expend on the activity. Of course, unless you’re the ‘average’ normal person (and who is?!), this isn’t accurate for you and therefore could actually mislead you […]

How Boxing Can Get You the Body You Want In 2018

How Boxing Can Get You the Body You Want In 2018

Whether your goal is to lose weight, burn fat, build muscle, tone up, release stress or just feel better about yourself with a more energised body and mind, boxing is the way to go. Here’s our rundown of how you can get the body you want in 2018 by going […]

How to Stick to your Gym Resolutions

How to Stick to your Gym Resolutions

One of the most popular New Year’s Resolutions is to get fit. Gym membership soars every January as many people approach a fresh new year with the aim to live a healthier life, lose that excess weight gained over Christmas and just feel better about themselves. Exercise is hugely valuable […]

7 Ways to Measure Your Fitness

7 Ways to Measure Your Fitness

MYZONE fitness wearables are now available to all new and renewing Vanda members, and as a chest strap, they focus mainly on your heart rate activity and the levels of effort you exert to achieve the different training zones. However, there’s lots of other tools available on the MYZONE app […]

Heart Rate Training Zones; and Why They’re Important

Heart Rate Training Zones; and Why They’re Important

Heart Health Explained Whilst you may feel it hammering away during a good work-out, you may not have put much thought into your heart health when it comes to your fitness planning. If you’re working with a Vanda personal trainer, you probably will have discussed your heart’s strength and the […]

How Fitness Wearables Can Supercharge Your Workouts

How Fitness Wearables Can Supercharge Your Workouts

The Pre-Fitness Wearable Era Working out has come a long way since the bright leotards and star-jumps of the 80s. Where it used to be considered that only cardiovascular workouts were needed to maintain a decent level of fitness, we all know now that much more is required to make […]

Heart Rate Training with MYZONE

Heart Rate Training with MYZONE

MYZONE is a group heart rate tracking wearable for sports and fitness – but unlike the smart watches you’ve likely seen around, wraps around the chest for an unbeatable heart rate tracker that’s as accurate as physically possible. You’ll start seeing them being used and discussed at Vanda Boxing Club […]