Boxing Gear and supplies
Vanda Boxing Club is an authorised distributor for a variety of boxing brands including Everlast and Title. Our clients include members of the National team, Singapore American School, Singapore Police and the many hundreds of White Collar and fitness boxers that call Vanda Boxing their home. Please feel free to ask us about any of your equipment requirements, we can source and provide most items. You can send your enquiries at gear@vandaboxing.com.
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Nutrition & Fitness
Whether to build muscle, lose fat or ensure you are taking optimum nutrition to help with your training, our Coaches and staff can help you. Vanda Boxing Club works with CNP Professional, the supplements company that gets Ricky "Hitman" Hatton into shape in his pre-fight phase. CNP Professional was established by professional athletes and scientists whose major objective was to bring the highest quality, most effective sports supplements to the market. Please take time to have a look around the site at the helpful articles on nutrition, training, supplements, body building, boxing or rugby. CNP produce a wide range of sports supplements ranging from protein shakes, protein bars, creatine supplements, meal replacements, mass gainers, weight loss supplements, post work out shakes plus many more so what ever your sporting or health goals CNP Professional will have a product to assist you.
Useful information and advice
- "Nutrition Advice for Boxers" by Kerry Hayes CNP
- "Proper Hydration for Exercise - Water or Sports Drinks" By Elizabeth Quinn, About.com
- "Boxers Diet - Eat like a boxer" from Talkboxing.co.uk
The following products are used extensively by our boxers and form part of their daily nutrition and pre and post training preparation.
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ProSlam (S$ 90 per box of 12 vials)Pro Slam is a delicious ready to drink vial that delivers 27 grams of protein, zero carbohydrates and zero fats in only 86ml. Pro Slam contains a revolutionary pre work out formulation that has been shown to delay the onset of muscle fatigue. This translates in to being able to train with more intensity and recover faster, therefore allowing for greater lean muscle gains. | |
Pro-MR (S$ 90 per box 15 sachets)Based on the latest scientific research, Pro-MR meal replacement is a high protein low fat meal replacement formula that combines dietary fast and slow proteins for optimum anabolic and anti-catabolic effect. Probiotic organisms have been included to help maintain and promote a healthier digestive system. Glutamine has been added in its more bio-available peptide bonded form to round off the ideal protein formula. Complex carbohydrates and a balanced vitamin and mineral profile ensure a healthy and effective approach to dietary adjustment. |
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Pro-DESSERT (S$ 60 per box 15 sachets)Pro-Dessert is a delicious way to include more quality protein into your diet. Pro-Dessert mixes easily in 150ml of cold water in a shaker bottle, hand mixer or blender and then can be poured into a desired container and allowed to set for 3 to 5 minutes. Pro-Dessert is ideal to be taken after any meal to increase protein intake or can be taken as a healthy treat at any time. Each 39 gram sachet of Pro-Dessert has only 135 calories, yet provides 25 grams of our unique protein blend but with only 4 grams of carbohydrates and 2 grams of saturated fat. | |
Pro-RECOVER (S$ 99 per box of 24 bottles)Pro-Recover is ideal to take after most forms of exercise and sports, (weight training, track and field, power-lifting, strongman, boxing, football, rugby etc). Consume Pro-Recover immediately after a workout or any form of intense exercise to assist optimum recovery. Simply add water and shake for the perfect post workout drink. Pro-Recover contains a blend of high glycemic (fast acting carbohydrates) and fast acting proteins in the form of hydrolysed whey and whey isolate providing a high concentration of Branched Chain Amino Acids (BCAAs) that aid muscle repair and growth. Pro-Recover also contains antioxidants that also help to limit muscle damage caused by intense exercise. |
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Pro-NAPALM (S$ 60 per box of 24 bottles)Pro-Napalm is a pre-workout, isotonic drink containing Guarana, caffeine and electrolytes. Pro-Napalm is the perfect pre-workout drink providing a boost in energy and increased focus required for those important intense training sessions whilst assisting in hydration. Pro- Napalm is ideal before participating in most sports be it boxing, rugby, football or tennis etc and is also ideal to take when you feel tired and need a bit of a lift. Pro-Napalm is a powdered formula in a bottle that can easily fit into training bags. Just add water, shake and take. | |
Pro-FLAPJACKS (S$ 55 per box 15 sachets)Pro-Flapjacks are a convenient and delicious way of delivering quality protein and low glycemic carbs in that pre-workout time slot. In fact, gathering scientific evidence indicates that quality pre-workout nutrition may be far more important than previously realised in influencing post-workout recovery. Based on this concept, we have applied our trademark "fast and slow" protein philosophy (whey and casein) to provide 18 grams of quality protein and around 34 grams of complex carbs for a sustained delivery of amino acids and energy. We think you will agree that the most impressive thing is having achieved all this in a flapjack that tastes far better than any mainstream counterpart. |
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Pro-LEAN (S$ 75)Pro Lean is a thermogenic fat burner that can assist in the quest for a leaner appearance. Pro Lean contains a powerful blend of active natural ingredients that may support the optimal metabolic rate and energy levels necessary to achieve this goal. Pro Lean may also control cravings and encourage a regular eating pattern. Pro-Lean is a mix of Magnesium Oxide, Guarana, Carnitine L-Tartrate, Vitamin B6, Chromium Amino Acid Chelate, Zinc Amino Acid Chelate, L-Tyrosine, Ginger Root Powder, Green Tea & Siberian Ginseng. | |
Pro-CLA (S$ 70)Pro-CLA contains only the original patent-protected material and is provided as clear capsules, so that you may see that it is pure and devoid of any sediment. Pro CLA is produced from Safflower oil and has over 80% total CLA content, the highest on the market, so that you may realise the scientifically proven benefits of using the correct material. It will help you reduce bodyfat whilst helping to retain and possibly increase muscle tissue, reduce the incidence of breast cancer, help improve asthma and allergy control, help control blood sugar levels (diabetes), help limit the extent of atherosclerosis, which can lead to heart disease. |
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Pro-VITAL (S$ 90)The most potent and comprehensive multivitamin/mineral formula available today, Pro-Vital should not be confused with the mainstream products available to the general public. CNP have recognised that the latest scientific studies indicate that some nutrients can adversely affect the absorption of others when taken together. Minerals are particularly susceptible to this problem. Pro-Vital high strength multivitamin and mineral formula is thus the first and only product to separate its multi vitamin and mineral profile into an ideal AM/PM format, thus ensuring maximum absorption of all nutrients. | |
Pro-GF (S$ 114)Pro-GF (Growth Factor) containing Nitric Oxide enhancers is a unique product containing natural ingredients for improved performance and recovery. Pro-GF NOx creates the ideal environment for hydration to take place, promoting fuller, more explosive muscle tissue. It has been proven that a state of dehydration can dramatically impair performance. Pro-GF NOx contains a patent blend of amino acids, lactic acid buffers, glucose and vitamins that will assist performance and recovery like no other product. Pro-GF NOx helps to move water to your muscle tissue promoting fuller more explosive muscles. As part of a sound exercise and diet protocol, Pro-GF NOx could push your strength and recuperative abilities to new levels. |
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Example of a daily diet for one of our competition boxersThere are many considerations to be taken into account when planning a boxers diet that will promote recovery, assist in weight management and to meet the energy demands of someone participating in this demanding sport.
Each individuals energy requirements are different so please feel free to discuss yours with the Coaches. | |